Before we get into my total melt-down, let start with saying at this point I am wondering when the pain begins to subside.
We did Plyometrics on Day 3 and, well the best I can say is that I was still standing at the end of it. For those who don't know (which included me), Plyometrics is all about jump training. Lots of squatting and jumping out of them and it was really rough. That being said, I am looking forward to doing it again because even though my legs have been cursing me the last couple days - It was fun and I enjoyed it. I am looking forward to the day when I can get through all the reps on all the different moves.
Day 4 was Shoulders & Arms and Ab Ripper X (again). This was probably my favorite so far. I really like using the weights and although my biceps are *burning* today, I feel like it was a really good workout. And ARX was easier to get through as well - progress it being made.
And then there was Yoga.
Enter my Melt-Down.
For some reason, maybe the pain has finally eaten my brain and my coping ability, maybe because I got some really sad news this morning, maybe because Advil has become a food group for me, etc, but 15 minutes into the Yoga DVD and I have been reduced into a crying mess. I do not understand Yoga. Upward dog and runners pose, it is all like freaking greek to me. It made me feel retarded when I am twisted up and he says look at me, don't do this and I am like HOW AM I SUPPOSED TO LOOK AT THE TV WHEN MY HEAD IS BETWEEN MY KNEES?? My frustration level is through the roof.
How important is the Yoga program to the whole P90X picture?
I don't know.
I walked away from it today.
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